The BBG workout plan has 4 week of pre-training workout that you will have to follow which is followed by training of 12 weeks. The workout gives you quite a handful of workouts that will be difficult if you are beginner. However, with the help of the 4-week pre-training, you will be able to get your body prepared for the workout. As you start working out, you will also see that you are getting stronger as the day go by. One of the biggest advantages of using the BBG workout plan is that you will find Kayla Itsines an inspiring and brave woman and there are a number of followers like you who are motivating and cheering on one and another.
One thing that Kayla always says is to love yourself and the way you feel which also helps to boost confidence. Another thing about the workout is that it gives best result when followed with the diet plan that gives you proper plan of the type of food to as well as how to eat it. There are two types of diet plan available: one for vegetarians and the other for regular people. Most diet plans by other trainers is written for only a single type of people and the plan provided by Kayla is very considerate.
EBook or Video Tutorial
You can choose to either buy the eBook version of the workout plan or the video tutorial version. But either way, the content of the workout pretty much remain the same plus when you choose the eBook PDF, it will work out cheaper than the other version. The workout is provided by 25 year old Kayla Itsines who is personal trainer with a bikini model body. She shares her secrets with the rest of the world through her training tutorial that you can get from her website.
Training and Learning
Her journey started in the year 2008 when she started a course on personal training at Australian Institute of Fitness. During the course, she started to realise that the method that they followed did not give complete satisfaction to her clients and new clients were constantly heard of saying that they wanted nice abs, flat stomach, toned arms and good inner thighs. In order to overcome these problem, Kayla began to formulate her own set of exercises that were meant to provide specific results. Since she was also in charge of the facility, she was able to runs things the way she wanted when the manager was absent.
Building Her Individual Career
Later on she started her own company that targeted to achieve bikini body women in the most effective and efficient way possible. Under her guidance, clients were able to see astounding results within 12 weeks and word started to spread regarding her achievement. Moreover the social media played a major role in making her popular as her presence on Facebook and Instagram got her many followers who started watching and following her ways of training. Click Here To Read the Review.